Relaxation from The Yoga of Sound Series
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1) Is Relaxation Artwork Available with the Download?
Yes! A PDF CD Booklet comes with each Relaxation Download
with Yoga Mudras (postures), Kriyas (exercise sets), Transliterations and
information about each Mantra.
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Download Relaxation from The Yoga of Sound Series high quality 320 kbps album
Length: 71:48:00 Price: $9.98
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01. Sochai Soch Na Hovaee
- 16:04 - Price: $3.60
02. Interlude 4th Ether
- 4:01 - Price: $1.29
03. Guru Ram Das Chant (Classic)
- 16:55 - Price: $3.60
04. Nam Kee Badaee Dae
- 17:33 - Price: $3.60
05. Jojo Deesai
- 17:14 - Price: $3.60
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Relaxation is not the absence of stress, for stress is endemic in our society. If we are under stress we can not sleep, eat or digest well. Communication tends to be ineffective. It is more difficult to be patient, loving or helpful to other people. Many diseases are caused by stress. So if we can’t avoid stress, what we can do is find a place within ourselves that gives us the experience of stillness and detachment. Once that place is found we don’t need to react or be controlled by stress. Relaxation, like all other skills, can be learned by regular daily practice until it begins to permeate one’s life. Good diet and exercise for the body and Naad Yoga for the mind give us the tools to deal with the modern pace of life without resorting to harmful habits or drugs. Relaxation allows the healing process to begin.
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