Mantra: Bhareeai Hath

Complete Mantra:
Bhareeai hath pair tan dayh
Paanee dhotai utras khayh
Moot paleetee kapar ho-i
Day saaboon laee-ai oho dho-i
Bharee-ai mat paapaa kai sang
Oho dhopai naavai kai rang
Punee Paapee aakhan naa-eh
Kar kar karnaa likh lai jaaho
Aapay beej aapey hee khaaho
Naanak hukamee aavaho jaaho

Translation:
When the hands and the feet and the body are dirty,
Water can wash away the dirt.
When the clothes are soiled, and stained by urine,
Soap can wash them clean.
But when the mind is stained by the residues of sin,
It can only be cleansed by the love of the Name.
Virtue and vice do not come by mere words -
Actions repeated again and again are angraved upon the soul.
What you plant is what you shall harvest.
O Nanak, by the Hukam of his command,
Mortals come and go in reincarnation.

More Information:
When the monsters are nipping at your heels, the twentieth pauree wipes away all your sins. Translation and comments courtesy of: Psyche of the Soul, by Harbhajan Singh Khalsa Yogiji et al, Copyright 1993 Hand Made Books.

Source:
Siri Guru Granth Sahib

Author:
Guru Nanak Dev Ji

Language:
Gurmukhi

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Bharia Hath

Mata Mandir Singh

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Bharia Hath

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Bharia Hath is the 20th Pauri of Japji Sahib. In this pauri, Guru Nanak talks about the law of karma and how we can clean our minds and change our habits through meditation. Each Pauri has a power associated with it. Yogi Bhajan said about this pauri that it can take away guilt, and liberate 7 generations before and after you. It is the one to

Bharia Hath is the 20th Pauri of Japji Sahib. In this pauri, Guru Nanak talks about the law of karma and how we can clean our minds and change our habits through meditation. Each Pauri has a power associated with it. Yogi Bhajan said about this pauri that it can take away guilt, and liberate 7 generations before and after you. It is the one to chant when ‘the monsters are nipping at your heels.’ It is considered most effective to chant the pauri 11 times a day for 40 or 90 or 1000 days to master it.

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