The yogic teachings tell us that the most powerful time to meditate is between the hours of 3:00 and 6:00 a.m., known as the ambrosial hours. This is when the channels are the clearest and worldly distractions are at their lowest ebb. Yogic practices during this time are called “Sadhana“. The music for Sadhana is design to take you on a spiritual journey to cleans and elevate every cell or your body and mind.