Mata Mandir Singh's Sadhana Rocks CD includes an 4 page booklet with lyrics. The yogic teachings tell us that the most effective time to meditate is between the hours of 3:00 and 6:00 a.m., known as the ambrosial hours. This is when the channels are the clearest and worldly distractions are at their lowest ebb. Yogic practices during this time are called “Sadhana“. For me, staying awake is the first priority. So, to keep ourselves, and others awake, we have developed some fairly up-tempo chanting. Europe is alive with festivals all summer long. There are music, art, theatre, dance, and yoga festivals. The music on this CD was developed at both the Swedish and French Kundalini yoga festivals as well as yoga courses on the island of Corfu in Greece. Remastered at Invincible Recording Studio.
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