Self Healing from The Yoga of Sound Series  
Artist: Mata Mandir Singh

Heal yourself with music that relaxes the mind from the constant flow of thoughts & elevates your mood. This music is said to stimulate the glandular system which results in hormonal releases and changes in the cell chemistry, and in this way is able to influence mental and physical disease. Self Healing features the soothing & hypnotic vocals of Mata Mandir Singh with complimentary harmonies by Gurudass Kaur. Remastered at Invincible Studios January 2009!

We are given at birth all the tools we need to heal and to maintain ourselves in a healthy, happy and holy condition. Only we come into contact with many unnatural environments and influences as we develop including our own neuroses. These bring us into states of disharmony and out of balance. All healing work essentially does one thing. It creates a situation so the energy can flow. The chanting of healing mantras relaxes the mind from the constant flow of thoughts and elevates the mood. Further, chanting causes stimulation of the glandular system which results in hormonal release and changes the cell chemistry. In this way mantra chanting is able to influence mental and physical disease. The purpose of this CD is to bring into use mantras and spiritual poems that have specific healing properties as well as begin to use a few simple yogic technologies that bring one into balance to begin the healing process and stay in balance.

Mata Mandir Singh has dedicated his life to the practice and teaching of Naad Yoga - the yoga of sound. A skilful guitar, mandolin and cittern player, he is a pioneer of the yoga music genre, having recorded more than 28 CDs and cassette tapes since the late 1970's.

Mata Mandir pours devotion into each note that he sings. His gentle voice creates a sacred atmosphere for healing and connectedness, helping students calm their minds and open their hearts. His Sikh-inspired mantras invite listeners to have a personal experience of the Divine.

A longtime student of Kundalini Yoga Master Yogi Bhajan, Mata Mandir learned early on about the power of the sound current for elevation. "Yogiji told me a long time ago that if you play any instrument in a rhythmic pattern, that will put you into harmony with the whole universe," he says. Inspired by Yogi Bhajan's life-changing teachings, Mata Mandir then embarked on a journey of helping others come in tune with the rhythm of the universe. "Everything has a frequency and vibration, everything has its own song," he says. "When you tune in to sounds of the world, like the sound of your breath or your heartbeat, for example, the world becomes different. You create a new intelligence in your life and you begin to see rhythm where before you only saw chaos."

Mata Mandir currently performs and teaches classes on the science of chanting and listening both across the United States and internationally. In his upcoming book, Naad Yoga - the Yoga of Sound Workbook, he explains how one can use mantras to stimulate the brain and glandular system and reach deep states of bliss. "There's a cascade of chemical changes in every word we speak," he says.

Sharing a deep passion for Naad Yoga, Mata Mandir uses music to guide his students to the present moment and into a natural state of empowerment. Adding to his detailed teachings on chanting, he also emphasizes the importance of learning to deeply listen. "The eyes can create a lot of illusion," he says. "But the ears are very accurate and can distinguish all different notes, all different sounds."

Ra Ma Da Sa Sa Say So Hung 16:03
Mata Mandir Singh Khalsa Acoustic Guitar, Vocals, Harmonium
Guru Dass Kaur Vocals
Ishvara Chandra Das Clay Drum

Mera Baid 16:26
Mata Mandir Singh Khalsa Acoustic Guitar, Vocals
Michael Benedik Classical Guitar

Guru Ram Das 15:35
Mata Mandir Singh Khalsa Acoustic Guitar, Vocals
Hari Shabd Singh Mandolin
Sat Deva Kaur Banjo
Guru Dass Kaur Vocals

Wha Yantee 15:40
Mata Mandir Singh Khalsa Acoustic Guitar, Vocals
Guru Dass Kaur Vocals
Katinka Boef Silver Flute
Ishvara Chandra Das Percussion